Hey there, friend! 👋 As a mom, wife, childcare provider(mompreneur), I know all too well how easy it is to fall into the trap of unhealthy eating habits. Between running my childcare program, managing a household, and keeping up with life’s endless to-do list, grabbing whatever is quick and convenient has been my go-to for years. But let’s be honest—those “quick fixes” aren’t doing us any favors. Processed snacks, takeout, and skipping meals altogether were my normal… until I found a way to fuel my body smarter, healthier, and with less effort (yes, really!).
🚨 The Shocking Truth About Unhealthy Eating Habits
Let’s get real for a second. The way we eat has a major impact on our energy levels, focus, and overall health. Here are some eye-opening facts that made me rethink my habits:
📉 Over 40% of U.S. adults have obesity, and much of it is linked to poor nutrition choices. (CDC)
💤 Eating high-processed, high-sugar foods leads to fatigue and brain fog, making it harder to keep up with work, kids, and daily responsibilities. (Harvard Health)
🤯 Skipping meals to “save time” actually slows metabolism and leads to overeating later. (American Journal of Clinical Nutrition)
❤️ Meal prepping and eating balanced meals can reduce stress and lower the risk of heart disease, diabetes, and other chronic illnesses. (Mayo Clinic)
As a childcare provider for over 20 years, I need to stay sharp, energetic, and healthy to give the little ones in my care the best of me. But balancing work, family, and self-care? That’s a whole juggling act. 🎭
🍽️ How I Found My Game-Changer: Factor
I knew I had to break free from my unhealthy eating cycle, but I also knew I didn’t have time to cook elaborate meals or spend hours meal prepping. That’s when I discovered Factor—a healthy, chef-prepared meal service that’s been a lifesaver! The best part is, I got to pick the meals and they were delivered right to my door step, fresh and never frozen!
Here’s why Factor has worked so well for me:
✅ Nutritious & Balanced 🥦 – Every meal is packed with high-quality proteins, healthy fats, and fiber to keep me full and satisfied.
✅ Portioned Right 🍲 – No more overeating or under-eating. Factor meals are perfectly portioned to help me eat just enough.
✅ Super Convenient ⏳ – Meals arrive fresh, not frozen, and take just 2 minutes to heat up. No prep, no mess, no stress!
✅ Delicious & Varied 😋 – I never get bored! From Keto to Calorie Smart and Protein Plus options, there’s something for every taste.
✅ More Energy & Focus ⚡ – Eating better has helped me feel lighter, sharper, and more energized throughout the day!
🏆 Why This Matters (Especially for Moms & Childcare Providers!)
When we eat better, we feel better. And when we feel better, we can show up stronger for the people who depend on us—our kids, our families, our businesses, and ourselves. ❤️
With Factor, I no longer:
🚫 Skip meals and feel sluggish by midday.
🚫 Overeat because I didn’t eat enough earlier.
🚫 Feel guilty for grabbing something unhealthy “just because it’s quick.”
Instead, I’m fueling my body with real, nourishing food that keeps me satisfied and thriving. 💪
🎉 The Bonus I Didn’t Expect—Losing 7 Pounds in 30 Days! 🎯
Now, let me tell you something I wasn’t expecting at all… In my first 30 days of eating Factor meals, I stepped on the scale and realized I had lost 7 pounds—without even trying! 🤯
I wasn’t counting calories. I wasn’t restricting myself. I was just eating smarter. And here’s why it worked:
🍽️ Portioned Meals: No more mindless overeating. The meals were just the right size!
🥗 Balanced Nutrition: Packed with protein, fiber, and healthy fats, so I stayed full longer and had fewer cravings.
🚫 Less Junk: Since I wasn’t reaching for ultra-processed snacks or last-minute takeout, my body naturally started burning fat instead of storing it.
💦 Better Hydration: Eating cleaner made me crave water over sugary drinks, which helped even more.
Now, don’t get me wrong—weight loss wasn’t my goal. I just wanted to feel better, have more energy, and be my best self for my family and childcare kids. But losing those 7 pounds was proof that nourishing my body properly really works.
🏋️♀️ Taking It Up a Notch—Adding Light Exercise!
Okay, now that I’ve seen what just eating better can do for me, I’m curious to see what happens when I add movement into the mix! 💪
I’ve started light daily exercises using dumbbells (3lbs, 5lbs, and 8lbs) to strengthen, tone, and boost my energy even more. It’s nothing crazy—just a few minutes of simple strength training and movement each day—but it’s already making a difference!
And let’s be honest… I’m still hanging on to some “baby fat” I gained TWO years ago. 😆 That extra fluff has been hanging out like it pays rent, and I think it’s time to evict it! 🏠🚪
Adding in exercise feels like the next natural step in my journey to being a stronger, healthier, and more energized version of myself. Who knows—maybe I’ll accidentally lose a few more pounds while I’m at it!
🍪 My Guilty Snacking Confession—The Struggle is Still Real! 😅
Alright, let’s be honest—snacking is my kryptonite. 🫣 I wish I could say I only snack when I’m hungry, but nope…
💨 Stressed? Pass the chips.
😵💫 Overwhelmed? Where’s the chocolate?
😴 Tired? Maybe just a little snack to wake me up…
😌 Relaxed? Ooo, I deserve a treat!
🤦🏽♀️ Bored? Why not snack?
Basically, I’m an all-occasion snacker. 🙃 I don’t need a reason—I just love munching on something “nice” throughout the day.
The problem? Those random snacks were adding up, leaving me feeling sluggish, bloated, and honestly, even more tired. 😩 But Factor has been a total game-changer for me!
🍽️ How Factor is Helping Me Win the Snack Battle
Factor meals are so satisfying that I’m not constantly searching for my next bite. Here’s how it’s helped:
✅ Balanced & Filling Meals – Packed with protein, fiber, and healthy fats, so I stay full longer.
✅ Less Mindless Snacking – Since I’m not riding the hunger-crash-hunger rollercoaster, I snack way less.
✅ No More Emotional Eating (Well… Almost! 😆) – I still love a good snack, but I’m not eating out of stress or boredom as often.
✅ More Energy – When I fuel my body right, I don’t need a sugar rush (or a second handful of cookies) to get me through the day.
Don’t get me wrong—I’m still battling my snack monster 🥊, but Factor has helped me gain control over it instead of letting it control me. Now, when I do snack, it’s more intentional instead of just grabbing something out of habit.
🚨 TMI Alert! But Seriously… Factor Helped with That Problem Too! 💩😂
Okay, real talk—this might be a little TMI, but if you’ve ever struggled with constipation, you’ll want to keep reading. Because Factor unintentionally solved a problem I didn’t even realize needed fixing!
Before Factor, my eating habits were all over the place. Some days I’d barely eat a proper meal, and other days, I’d overload on carbs and processed foods. And let’s just say… 💩 wasn’t happening as regularly as it should. (Mom life + busy entrepreneur life = digestive disaster. 😅)
But within the first two weeks of eating Factor meals, I noticed a huge difference. My digestion improved, and everything started moving… smoothly. (You get what I’m saying! 😉)
🔬 The Science Behind It—Why Factor Helped My Digestion
Factor meals aren’t just convenient and nutritious—they’re also balanced in ways that naturally support gut health.Here’s how:
🥦 More Fiber – Many Factor meals are packed with fiber-rich veggies, whole grains, and legumes, which naturally keep digestion on track.
💧 Better Hydration – Eating cleaner, less processed foods made me crave more water, which helps soften stools and keep everything flowing.
🥩 High-Quality Protein & Healthy Fats – These help support smooth digestion and keep the gut functioning properly.
🚫 Less Processed Junk – Processed foods (like fast food and sugary snacks) can slow digestion and cause bloating. Since Factor meals are made with whole, real ingredients, my digestive system got a much-needed reset!
🎯 Ready to Try Factor? Here’s a Special Deal Just for You!
I’m so glad I gave Factor a shot, and if you’re tired of feeling sluggish, constantly grabbing unhealthy foods, or just want a simple way to eat better, I highly recommend it.
🎁 Save on your first order with my referral link → Click here to grab your discount!
It’s a win-win! 🙌 When you use my link, we both earn free or discounted meals! So not only will you be getting delicious, healthy food at a discount, but you’ll also be helping me stay on track with my own health goals while I continue showing up strong for the amazing children in my childcare program. 💕
So whether you’re looking to eat healthier, feel stronger, gain more energy, accidentally lose a few pounds, or even fix your digestion, Factor might just be your unexpected solution too! 🚀🍏
Have any questions? Want to hear my favorite meals? Drop a comment—I’d love to chat! ⬇️
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